God's Words of Life for Mothers by Zondervan

Author:Zondervan
Language: eng
Format: epub
Publisher: Zondervan
Published: 2018-02-01T05:00:00+00:00

Devotional Thought on Healthy Living

Experts knowingly tout the benefits of physical fitness on general well-being. Bottom line, when we’re out of shape, we don’t feel good and we tire easily.

The break many moms need is simply to walk around the block to feel the fresh air and get the blood flowing. Some mothers need better nutrition—something other than leftover peanut-butter-and-jelly sandwiches and dry cereal. And others need to lie down for a half-hour nap.

While it is sometimes next to impossible to get that needed break, we can learn to take advantage of odd moments here and there. We can get up early and go for a jog while our husband is home. We can trade kids with a friend and take a walk in the neighborhood. Weekends are a great time to begin a habit and carry it on into the next week.

For many of us with overcrowded schedules, physical fitness is one of the first things to go. We figure no one will notice. But whether or not the lack of love for our bodies shows on the outside, the inside suffers. And eventually the damage will be demonstrated in the form of impatience, irritability, and general grouchiness. If a woman doesn’t feel good about herself, she’s less likely to treat others with goodness.

Therefore, seek health in any and every way you can. You, and all those you love, will benefit!

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